Did the 4 AM workout today and I loved it in fact I felt great all day and now that I am down with work all I have to worry about is college:-) ,,, Also I did really well with my diet/water intake today almost drank 1 gallon WOOT.... Maybe my transformation is closer than I think but on the 6 JAN 08 I have a surgery which may slow me down for a few weeks :-( I am hopeful after that first week I can workout parts of my body verses the area operated on. UGH ...... Hope its that last one for a very long time and next will be my first figure COMP
Happy Holidays
Melissa
5 comments:
Great job on the early workout and following your food/water needs for the day! Awesome!! Kick it!!
Jess
Hooray for diet and water! I'm having surgery the 15th and i'm hoping for the same thing as you.
I used to workout everyday at 5AM and I LOVED IT! Transitioning to my schedule now did not make me happy at all but I had no other choice.
I remember waking up at 4am to get ready for the gym and i was all excited and in the best mood the rest of the day. Now, having to move my workouts to the evening...it's a lot harder to get motivated cause I'm tired but I do it :) But yeah morning workouts are my fav by far!!!
Jessica: Thanks for the support
April: The best of luck with your surgery I'll be thinking about you besides we're to strong to stay down for too long!!!
Muslfetish: Sorry to hear about your schedule change :-(... I hope to stay with the 4AM workout for along time I don't want to change it until I at least reach my first figure comp. So five the next five years??
Thanks for the support you gal's kick ass..
Let me know what the dr says about those supps. I don't think the ACV would hurt anything or the whey powders? EEK! Maybe I better call too!
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