LOVED 4 AM

Did the 4 AM workout today and I loved it in fact I felt great all day and now that I am down with work all I have to worry about is college:-) ,,, Also I did really well with my diet/water intake today almost drank 1 gallon WOOT.... Maybe my transformation is closer than I think but on the 6 JAN 08 I have a surgery which may slow me down for a few weeks :-( I am hopeful after that first week I can workout parts of my body verses the area operated on. UGH ...... Hope its that last one for a very long time and next will be my first figure COMP

Happy Holidays

Melissa

Movin it to 4AM

Well,

With my final semester of college breathing down my neck I am moving my work out time to 4AM. I'm not so happy about this but a girl has to do what a gal has to do. So wake up 4 AM drive to work in Peoria and hit the gym by 0430 which means I have all night to work on college and run the house hold. and people call me OCD. LMAO

After college I will have time to fit in that extra cardio that Tony talks about :-) Oh joy

Melissa

"Lackadasical"....... Motivation

Venting online UGH SORRY in advance

(Would not mind having a bod like this)




LMAO: OLD WOMEN BEHIND THE WHEEL

I was at the subway in Peoria the other day and some crazy old lady backed into my car and the sad/funny part is that she gave me the craziest guilt trip EVER. First she told me that she is on a fixed income and found out that she is cured of lung cancer and that it had been a bad week. I told her it didn't sound all to bad then a few seconds there after she tried telling me that she had 4 weeks to live (then later telling me she is over lung cancer after 3 years). The entire time I said not a word as this old lady psycho who started dropping names and telling me she knows people AKA her daughter was a lawyer .. I about laughed when the COP showed up and she dropped a name in front of me to the police officer( people only do that after the fact to cover up their mistakes).... It was funny in some weird frustrating way..she is taking care of getting my car fix per her insurance... There is a lot more comical parts then this but my blog is too long already

So basically I am half assing my diet and fell off the workout bandwagon so I went to various bodybuilding websites to motivate myself and I am going to buy some more Whey, egg whites, and what not....We'll see if I can get out of my winter workout blues maybe a nice tanning session would help... Is there anyone drinking a gallon of water a day as Tony suggests or is it just me?

Mel.....
(Big Thanks to Cathy)

Cooking

Tight curve Pancakes this weekend:
1c egg whites,
1 whole egg,
2 scoops Tight Curves berry Flavor Protein powder...
.mix in a blender....makes about 3 large pancakes

Sorry have not posted anything in some time

I really don't have any ground braking news to report with my bod. transformation I am still trying to "eat clean" and hitting the gym. My life has been crazy with a new job so now I have two jobs both of which are very demanding and I am working on my MBA classes. luckily there is a decent gym where I work at so I can get a workout in during lunch sometimes.. I'm working 2 weeks straight and college is stressing me out thank god for the gym I could not live without it!!!! Unfortunately I missed muscle in the city but I plan on seeing a show soon just to check out the girls as far as what it takes to compete. I am still debating if its easier to be a little heavy and lose weight or try to bulk up from sticks and bones... I really want better abs and a arms like Stacey... I am always checking her arms out at the gym... I am more inspired by someone I kind of know verses the crazy models out there just because I think everything is airbrushed ... Anyway, nothing to exciting going on with me love all of your blogs


Melissa