Free Weights ,,,,,,

Well, I've been lifting for awhile now and it seems that I am kind of getting the eye at the gym from time to time. I would like to think its because I look better than when I started but than I realize that I went from wearing a hoodie to a tight gym like tank top so they're probably lookin at other body parts not that there is much to look at.

I'm to the point where I have to start using 25lbs plates on my chest press and well squats. I don't mind using bigger plates on the legs because its expected considering its a larger muscle group but for some reason it makes me feel better to use two 10lbs and one 5lbs plates on each side for my chest press LOL. Like its more feminine or something but the fat errrr guys on the treadmills turn around and look at me some times like I"m weird or something. I am weird but its not like you can tell by looking..........GESH --LOL !

Latest problem is I'm bloated still and still its been on going for awhile now not sure what to do.... Maybe its the WHEY P.....?? Any ideas besides popping GAS X like its going out of style?

That's all for now

Still working on perfecting my diet at work .......

~M

April's Quetion thing

1. Can you cook? I get by.......so YES
2. What was your dream growing up? LOL, Basketball player
3. What talent do you wish you had? I'm content
4. Favorite place? Great outdoors
5. Favorite vegetable? Asparagus (it grew on me after awhile)
6. What was the last book you read? (Some Risk Management Book)
7. What zodiac sign are you ? Sagittarius
8. Any Tattoos and/or Piercings? YES
9. Worst Habit? Random rambles
10. Do we know each other outside of blogging? Not so much
11. What is your favorite sport? Volleyball/ lifting weights
12. Negative or Optimistic attitude? Both at times and it depends on topic
13. What would you do if you were stuck in an elevator with me? Push up contest perhaps or singing with dancing
14. Worst thing to ever happen to you? It could always be worse ..............
15. Tell me one weird fact about you: I have no gallbladder
16. Do you have any pets? YES
17. Do you know how to do the macarena? I did at one point in time I think I could still do it
18. What time is it where you are now? 2100 hrs
19. Do you think clowns are cute or scary? SCARY
20. If you could change one thing about how you look, what would it be? NADA
21. Would you be my crime partner or my conscience? Partner
22. What color eyes do you have? BLUE
23. Ever been arrested? NOT YET
24. Favorite fictional character of all time? Homer
25. If you won $10,000 dollars today, what would you do with it? Pay something off or buy a new motorcycle
26. If you could have one superpower, what would it be? teleport
27. What’s your favorite hangout? GYM
28. Do you believe in ghosts? UMMMM... I see dead people not so much
29. Favorite thing to do in your spare time? COLLEGE, exercise, cyber space........
30. Do you swear a lot? At times LOL
31. Biggest pet peeve? Judgmental unhappy people that rain on my parade
32. In one word, how would you describe yourself? ON THE MOVE and sleep deprived
33. Will you repost this so I can fill it out and do the same for you? SURE

Posted by April at 10:19 AM

Symmetrical issues...... .....

I've been working out see some results nothing so great that I am wanting to hit a stage or anything just yet... My most recent problem:

My RIGHT side is so much bigger then my LEFT... It is starting to look weird.

My Right Bicep looks great and the left not so much..... so I emailed Tony and we are going to talk about this more when he calls...YAY.. Meanwhile he gave me some guidence

You really cannot tell unless I am flexing but I want to look semi symmetrical because I plan on competing one day

I've been doing good with my diet then PMS from hell @#$%^ hits like a wall... I have had an IUD for a year now so I don't menstruate or anything but I have all of the EFFING PMS symptoms... I swear it intensified after my leg workout???.....UGH

Also, this week Tony wanted me to focus on adding more weight to the bar... I noticed some changes that came about just by working out with heavier weight: side effects or it may be crazy PMS???: Sex drive is crazy, Hunger 24/7 even after I eat, and I felt run down all week but that is all probably PMS related somehow???...

I went to my OBGYN last week for my yearly he told me that I have " low estrogen levels" and that its causing unnecessary bloating because it is slowing down some other areas if you know what I mean...... Anyway the DR said I should buy some SOY products from GNC..LOL. News Flash I just cut out the international egg whites and it went away in 3 days WOOT>>>>> I might drink some egg whites to test my theory but this problem may leave me with 3 gallons of international egg whites and going back to cooking the everyday egg TIME BUMMER......

We will see what next week brings :-) but I am hoping for a more sunny disposition

Anyone in my area wanting to play some softball this summer???

"True strength is holding yourself together when everyone expects you to all apart"

I love this little saying and think about it several times a day at work and then I realized I am the first female in my position.... I've talked to several all the way back to the 90s way before my time in the Air Force.. There has never been a female supervisor in my career field in fact there has only been one female CMSGT on base ... I would love to shatter that glass ceiling one day and honestly it very well maybe the one thing that truly attracts me to my job and pushes me to be the best I can be.... as corny as that may seem

I could not deal with the everyday BS without the gym, Cyber support, and Tony's help.... I'm so grateful for you all..



~M

2 Week update

Well, Its been two weeks since Tony put his foot in my Ass and its also time for some photo updates. I would have to say I've shred some surgery flab and toned up a little the past two weeks and now I have the itch to put on some muscle.... I want lean anyways later today I'll be posting my two week before and after PICS you will be surprised :-) ... I ran out of chicken today so now I am eating oatmeal with a scope of whey not to bad (Emmmm mud pie)...

BRB with PICS at some point

Oh, its true The Stacey and Tina are in my home town and I had a sighting at the gym.. It was like seeing Elves or something

M

GYM< GYM< GYM

Yes, It is true I have 3 gyms I belong to: One at work (which is a lot like cheers cause everyone knows my name), the YMCA (where I know no one except Stacey and Chris), and one at home (eh)...

I went to the YMCA at a random time today 1030 and let me tell you what... There was a lot of young meat heads in training. 15- 20 younger males with hormone control issues WTF and why do they take up so much space to talk please just get the efff out of my way so I can workout...I said with love.

I do well with men my age or older but not so much with the teens they kind of annoy me so I decided to run the track instead of the treadmill and today's obstacles were an old lady with oxygen, to older women with canes... Please let me describe: To old women creeping along with attached wrist bands.. now if one goes down they are both screwed so it maybe time to attache a 3rd younger party to the "crazy train". (Ladies) Oh, and some 70 year old males shooting hoops rather joyfully might I add.

I am clearly in a b@##$% mood today

Anyway I'm running low on some supps so I will be putting my order in today and I've went up in weight all the sudden my bod just took off

Word has it that Tina and Stacey are in my home town "WHERE ARE YOU" LOL

Tony called

So Tony called and he just kind of nicely lectured me about my poor diet, water in take, skipping meals, and how bad alcohol is for me.. I've been such a slacker with my diet lately so now I have to send pictures right now and in two weeks. Yep, I'm feelin the love and Tony has his eye on me ..Like the big brother I never had

UGH

Grumble ...... I hate not giving 100% and I am getting caught at it

WEEEEE